HIT THE DELETE BUTTON!

Too often we allow negative thoughts, situations, or people to bog us down.  The mind creates this attachment that only fuels these unsettling feelings.

"HIT THE DELETE BUTTON!" - Joel Osteen

When your mind is trying to convince you from progressing in life, HIT THE DELETE BUTTON.

When someone rubs you the wrong way and you begin to ponder why, HIT THE DELETE BUTTON.

When a situation didn't go as planned, feeling discouraged, HIT THE DELETE BUTTON.

Just because these thoughts or situations occur doesn't mean you have to jump aboard for the ride.  Don't buy into it.

You don't need to expend another ounce of dis-ease when you can CHOOSE to press delete and start a-new.

Practice non-attachment ... and begin to notice how easy life can be once you let go.  You'll find it a lot harder being remotely angry.

:)

BANANAS FIGHT DEPRESSION!

Don't feel sad and GO BANANA YOURSELF!

Many times, I'd often feel low and then I go banana smoothie myself and I instantly feel better!

Placebo?

Go try it.

Try to feel upset after you had a blender full of bananas and even freshly squeezed orange juice!  Something happens when I drink these two (separately). (Add water!)

Bananas are known to contain TRYPTOPHAN (SEROTONIN BOOSTERS).  We can all use the extra POTASSIUM to keep us cheery.  Not to mention the uber sweetness of ripe 'naners is simply blissful.

EAT RIPE, SPOTTY BANANAS or feel & continue to be mentally and physically constipated.  Eww. lol

:)

You are Your Own Creation ... Be WHOEVER YOU CHOOSE TO BE!

Be true to who you are ... compare yourself as a progression of growth, not comparison to others .. to the world's standards .. to people's opinions...

JUST BE YOURSELF.

Through judgments .. through fears ... through ego ..

You don't need to convince anyone for validation.

You offer something special to the world.

I know I do.

I feel it when I interact with others.

My mushpot overflows and I can't help but share it with others and offer smiles all around.

Be true to who you are, and realize that is your strength in creating the life that you desire.

:)