OK so PMS has settled in! Sorry for the exasperation shown in this video. My next video will explain in detail the book, "Nourishing Wisdom" By: Marc David, as well as how this meal plan has effected my PMS symptoms or not.
Challenge your cravings and ask if this is legitimate or if you are SUBSTITUTING/ MASKING what you really want by indulging into this craving.
:)
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